Parent Foundations Coaching

Parent-Oriented Package: $620 (includes the first session)

Optional add-on sessions: $95 each or $170 for both

This package is for parents who want to better understand themselves in the parenting role — their triggers, values, parenting style, and how they show up in relationship with their child.

We’ll build a strong foundation so you can respond more calmly, clearly, and confidently.

What we’ll explore together

After Session 1 (intro, values, intentions), we move into:

• Understanding Attachment
  Why your relationship with your child matters so much, and how your responses today shape their future sense of safety and self.

• Parenting Styles
  Exploring authoritative, authoritarian, permissive, and neglectful parenting — and how to move toward a style that is both firm and kind.

• Seeing the World Through Your Child’s Eyes
  Mind-mindedness and perspective-taking: learning to understand what your child might be thinking, feeling, or needing beneath their behaviour.

• Rage, Anger, and the Nervous System
  Exploring your own big feelings, triggers, and body responses — and how to regulate yourself so you can co-regulate your child.

• Boundaries that Align with Your Values
  Setting clear, respectful limits that are consistent with what matters to you as a parent and as a family.

• Difficult Conversations with Children
  How to talk about tough topics in age-appropriate, compassionate ways.

Optional add-on sessions:

• Parenting with a Partner or Co-Parent Who Doesn’t Share Your Values
  Navigating different approaches and finding common ground.

• Parenting with Family and Friends Who Don’t Share Your Values
  Handling outside opinions, cultural expectations, and boundary-setting.